Thread The Needle Pose Article on Gaia: http://bit.ly/ThreadTheNeedle
Yoga on Gaia: http://bit.ly/GaiaYogaOnline
Parsva Balasana (PAR-S-VA bah-LAHS-anna), also known as the Thread the Needle or Revolved Child’s Pose, is a simple posture that gently compresses the chest and opens the shoulders while calming the body. During this exercise, make sure to maintain a focus on your breathing. We often forget to consciously focus on our breathing, taking full breaths throughout the entire exercise. Pay attention to how the Thread the Needle Pose affects your breathing.
Watch a FREE Episode of “Yoga Conversations with Rodney Yee”
http://bit.ly/FREERodneyYee
Gaia Inc
Boulder, CO
866-284-8058
http://www.gaia.com
Join our email list for FREE articles: http://bit.ly/gaiaemaily
Connect with us on Social:
Facebook: http://www.facebook.com/Gaia
Facebook: http://www.facebook.com/yogaongaia
YouTube: https://www.youtube.com/c/GaiaVideo
Twitter: http://www.twitter.com/YogaOnGaia
Twitter: http://www.twitter.com/JoinGaia
Instagram: @wearegaia @yogaongaia
#gaia #yoga #yogaongaia #wearegaia #asana
source
