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Yoga is used to mean the union between the mind and body
Koi Wanyoike is a professional Yoga instructor at the Leopard Beach Resort.
She says Yoga purifies the body by use of breath, posture (asana), and use of blood flow.
Every pose in yoga cleans you. The flow generates energy. A Yogini immune system is very strong
Try and squat every day, she recommends. It ensures your hips stay open and your knees stay healthy.
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