I only added a few of my workouts I did this a.m , the Doctor told me I had to take it easy and low impact(which is hard for me) so I still had to go and move my body so I didn’t feel stiff. I Hope this helps you guys, these are daily stretches for me.
VERY good for the body,
Helps a lot with my pain(especially right now) in my hips or whenever I’m sore. MAKE sure to hold each exercise for at least 15-30 seconds, I don’t on here for the purpose of the video length.
I explained why you should do each one of these poses and the benefits for the body.
LOVE ALL OF YOU GUYS!! TEAM #TBABY!!
SUBSCRIBE LIKE! COMMENT! SHARE! STAY TUNED FOR MORE!
CHECK OUT MY LATEST VIDEO- https://www.youtube.com/watch?v=HF2A_nSZ534&t=3s
KEEP UP WITH ME AND STALK A LITTLE BIT DOWN HERE 😉
INSTAGRAM- https://www.instagram.com/tbabylove2/
INSTAGRAM FOOD PAGE- @naturalbuiltbodies
FACEBOOK FAN PAGE- https://www.facebook.com/tbabylove1234/
SNAPCHAT- tbabylove1
SERIOUS BUISNESS INQ- tbabylove1234@gmail.com
source
