Learn advanced cow cat pose yoga asanas for balance and to treat your lower back pain. You can improve your posture through the cow pose yoga and variations on this popular yoga exercise. The cow cat pose gives you great balance and energy. New video every Monday, Wednesday and Friday.
Yoga House is the peaceful home to a variety of asanas, styles of yoga, stretches, meditation and more to help you practice mind and body connectivity and mindfulness.
Cow Pose : Marjariasana
Step 1:
Keep the knees hip distance apart with arms. in one straight line
Step 2:
Push the palms into the ground & inhale. Start to arch the back & look towards the sky
Step 3:
Exhale, curl the spine in & bring the chin to the chest
Step 4:
Come back to the neutral position, extend the left palm & the right leg
Step 5:
Push away from the ground with the right palm. Pull back with the right toe & reach forward with the left palm
Step 6:
Start to bend the back knee, take the arm back & hold onto the ankle, reaching the foot up towards the sky
Step 7:
To release, let go of the ankle, drop the palm & drop the knee. Curl the spine into a curve & push away from the palms
Step 8:
Repeat with sides switched. End in a child’s pose
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