Contact:
hayleeheartsbusiness@gmail.com
IG: hayleeheartsfitness
IG: hayleeheartsmakeup
Enjoy this work out! Really take your time and breathe through your stretches! This is just 10 easy poses that I use mostly for back pain ( I am 22.. why do I have back pain? ) These always help SO much. Sometimes after I go through this workout I will still lay on a heating pad and that will really help me to relax as well. Thanks so much for watching this video! 🙂 I hope you learned something here and that you accomplished your goal today of doing a couple poses.
Use my hashtag #hayleeheartsfitness so I can see your progress 🙂
ILY,
hayleehearts
source
