Today I’m sharing the best yoga poses you can use during birth to help it move along more smoothly. I’m also talking about why lying on your back is not the best position to be in, especially if you have long drawn out labours.
Remember though every woman and every birth is different. You may think you’re going to like getting in the water, but find out that actually you prefer to be squatting when the time comes. It’s great to know a few different options that will help you to work with your body so that you can be free to move around once you’re in the thick of labour.
My first experience of birth wasn’t the greatest, but my second and third were the most empowering experiences of my life. I share all the tools that helped me in my birth education course ‘Yoga Wisdom for birth’. It includes everything you need to educate yourself on how your body works and know how to work with it and the medical system. You can access the whole course via my Online Yoga Circle with a free 30 day trial. The Online Yoga Circle is also full of yoga classes for all stages of pregnancy. https://www.bettinarae.com/online-yoga-circle-free-trial/
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