Day four of the 30 day yoga challenge is all about embracing the moment through mindful movement to find space in your day to let go of the control stress over us. The key to therapeutic yoga isn’t a specific posture or ideal sequence to resolve an issue but instead to learn a process of breathing and moving to orient your attention into the present.
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I’m being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.
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