Practise this yoga class 1-3 times a week to balance the repetitive action of running on the body.
For more like these you can follow the Yoga for Runner programme on EkhartYoga.com – https://www.ekhartyoga.com/programmes/yoga-for-runners
During this yoga routine you work on over-all strength, flexibility and it will increase awareness of your posture as a runner. Also it will help to relax the mind and give you an overall feel good feeling. Take the full challenge at TribeSports: http://bit.ly/17sCAXk
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