A strong pelvic floor is essential to a woman’s health. This is even more key during pregnancy: it avoids many discomforts, prepares for a successful delivery and a smooth recovery afterwards. In this 15 min video, Sonia Ribas (Yogin’ it founder) takes us through a short, easy practice to strengthen our Pelvic Floor muscles during our pregnancy. Perfectly safe and recommended during the whole pregnancy.
Music by Edo and Jo.
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