https://www.flippingfifty.com/muscles-in-minutes Sitting a lot? or Exercising a lot? Or both? It’s a challenge to keep the hips mobile and lose when you’re doing any of the above!
Especially the piriformis is vulnerable to injury and or causes pain. This will help you open up the hips. It is a series meant for more active and mobile. If you have issues with your knees you may find the sequence a bit challenging. Leave out the chair pose if so and you can substitute some ball bridge exercises on the floor before going into the stretches.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
https://www.flippingfifty.com
Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.
Exercise After 50 support:
4-DVD set: https://www.flippingfifty.com/the-whole-flip/
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
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