Enjoy this 20 minute yoga stretch to increase lower body flexibility in hips and hamstrings.
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ?? http://bit.ly/yinytt
? FREE 7 Day Yin Yoga Immersion ? http://bit.ly/yinimmersion
Hey yogis, this week’s free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors.
This is a great sequence for any yogi feeling stiff and tight. I’m not using any props but you might benefit from having a block or two close by. This is a hatha yoga stretching sequence incorporating some of my all-time favorite hip openers. Enjoy!
Thanks for watching, please remember to subscribe!
Kassandra
? Website: http://www.yogawithkassandra.com
? Lunar Yoga: http://www.lunaryoga.tv
? Instagram: http://bit.ly/ywkinsta
? Facebook: https://www.facebook.com/kryoga
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ? http://bit.ly/yinytt
?????? COOL STUFF ??????
❤️ FREE GIFT – 7 Days of Yin http://bit.ly/yinimmersion
❤️ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
❤️ Download my Monthly Yoga Programs http://bit.ly/ywkchallenges
❤️ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
❤️ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup
?????? PLAYLISTS ??????
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel
?????? YOGA PROPS ??????
⚡️ BLOCKS: http://geni.us/ywkblocks
⚡️ BOLSTER RECTANGLE: http://geni.us/ywkbolster
⚡️ BOLSTER ROUND: http://geni.us/ywkbolster2
⚡️ STRAP: http://geni.us/ywkstrap
⚡️ WHEEL: http://geni.us/ywkwheel
⚡️ JELLIES: http://geni.us/i2vSe
⚡️ BLANKET: http://geni.us/ywkblanket
?????? EQUIPMENT USED ??????
? CAMERA: http://geni.us/BvQ0V
? LENS: http://geni.us/Sgp0
? MICROPHONE: http://geni.us/1tgiy
? LIGHTS: https://amzn.to/2v8JvYR
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogastretch #yogaforhips #slowflow
source
