There are varying degrees of stiffness in hips and legs. I originally designed this routine for a client in his 70’s and who i considered stiff. He could do this routine. But it might not be the right one for you.
Try it and see if it works for you, if it doesn’t, no worries, find another video. Namaste, Anita Goa
To help stiffness, foam rolling can be of help. Here is a video quick routine
15 min FOAM ROLLER For Lower Body Helps You Stretch Easier https://youtu.be/w1Nq18w3my8
Here is folder where all foam rolling videos are:
FOAM ROLLER ROUTINES
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