Hey everyone, we have been meeting a lot of people with terrible back pain lately. This video is especially for you!
Let us know if you have any questions, hope this helps!!
Practice these poses 2-3 times a week
Take it slowly. Never force your body into any position. If you feel any sharp, pinching, or jarring pain, come out of the pose immediately and rest.
•Move slowly in and out of the poses.
•Keep your breath smooth and even throughout the practice.
•Practice with an empty stomach.
•Never strain or force yourself beyond your current abilities
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