As always, listen to your body and work with your breath as you move through this flow. After this session, I recommend doing this full body stretch – https://youtu.be/4PQCROIlKKQ
— FEATURED —
Leggings – https://www.dharmabums.com.au/
Bra – https://rstyle.me/~aF9YP
Yoga Mat – https://bit.ly/2rIZziv
I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/
— EQUIPMENT USED —
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need lights for this video, but when I do, I use these studio lights – http://goo.gl/2Wft41
source
