Prenatal yoga for pregnant women can be done by aligning the body and focusing mostly on your breath and your limits. Follow this introduction to prenatal yoga for pregnant women from a certified yoga instructor in this free video on yoga techniques.
Expert: Tara Blackburn
Contact: www.wilmingtonyogacenter.com
Bio: Tara Blackburn is a certified yoga instructor and teaches classes for all ages at the Wilmington Yoga Center in Wilmington, NC.
Filmmaker: Reel Media LLC
Series Description: Yoga can bring much need relaxation and mental clarity once you start to learn the right techniques. Begin using these relaxing yoga techniques from a certified yoga instructor in this free video on yoga techniques.
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