Standing Mountain Posture helps you balance your weight and provides the basis for other standing yoga exercises. Learn this simple but essential pose in this free video on yoga techniques.
Expert: Megan Brazil
Bio: Megan Brazil has more than 20 years’ experience in yoga and dance, working throughout the United States, Europe, South America, Africa and Asia.
Filmmaker: Christopher Rokosz
Series Description: Yoga techniques empower you to align and strengthen your body, helping you eliminate aches, pains and stress. Get first-hand advice and instruction from a yoga instructor in this free video series.
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