If you’ve ever suffered from a bad bout of acid reflux, you are already well aware of how horrid that searing pain of acid traveling back up the esophagus and into your mouth feels like! The burning sensation in your chest, nausea and an acrid acidic taste can make anyone reach for a quick-relief antacid. But do you know that there are some yoga poses to get ride of acid reflux.
List of best yoga poses for acid reflux.
1. Decent Pose
2. Ushtra Asana
3. The Lotus Pose
4. Ardha Matsyendrasana
5. Corpse Pose
6. Virabhadrasana II
7. Kapalbhati
8. Adho Mukha Svanasana
9. Belly Flipping
10. Marjariasana
11. Alternate Nostril Breathing
12. Pawanamuktasana
13. Thunderbolt
14. Balasana
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