Prepare body and mind for better sleep.
The Practice:
Centering
Coherent Breathing to practice this breath independently of this audio recording click here https://youtu.be/DUbAHGPtNM4
Bodyscan
Move to Chair
Head & Neck
Chin to chest
Ear to shoulder l/r
Shoulders
Shoulders forward
Shrug
Shoulders back
Shoulder rolls
Upper Body
Goddess variation both sides
Seated cobra variation
Seated forward fold
Seated pigeon variation l/r
Seated figure 4 with twist variation
Move to bed
Knees to chest
Set intention for a wonderful nights sleep
Breath Practice
You may like a yoga nidra or meditation recording, white noise or nothing at all.
love and namaste
deb
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