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What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain.
Yoga Exercises for Back Pain #1 – Child’s Pose
Yoga Exercises for Back Pain #2 – Puppy Pose
Yoga Exercises for Back Pain #3 – Thread the Needle
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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
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Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com
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