Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat.
Yoga can help in increasing RBC count in two ways. One is by making use of breathing exercises and the other is by doing special asanas.
Breathing Exercises To Increase Hemoglobin:
1.Kapalbhati Pranayama
2.Nadi Shodhana Pranayam
3.Sheetali Pranayama {Cooling Breath}
Yogasanas To Increase Hemoglobin
Sarvangasana
Uttanpadasana
Viparitakarani (Half Shoulder Stand)
Uttanpadasana (Raised Foot Pose)
Savasana
For details about these Yoga Steps Please visit Our website:
http://www.betterlifemantra.com/yoga-increase-hemoglobin-levels/
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