**In this video you will learn how to release IT Band tension with some simple stretches by practicing some key yoga asanas (poses), using some very helpful tools like foam roller, therapeutic ball, as well as practicing a few exercises to help you build strength around the IT Band muscles to ensure proper balance in the body.
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**NOTE: Unfortunately, this video has blurry parts as the camera was looking for focus; however you can still enjoy and gain the valuable information I shared.
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