Back pain or Sciatica can be caused by poor postures, injuries etc and can result in sciatic nerve pain, pinched nerves or bulging discs. These simple yoga poses which you can do from your desk or office can help to stretch the back and get instant back pain relief. Lower back stretches and yoga exercises that include spinal twists which is called Ardha-Matsyendrasana are simple workout that can help to treat your back pain.
What Area Does This Yoga Video Focus On?
1. Spine, Moderate Spinal Twists for Back Pain Relief
2. Upper Back Pain Relief
3. Lower Back Stretches, Lower Back Bends and Spine Twisting
4. Exercise with No Equipment
5. Workout For Office, Desk Job Exercises, Chair Workout
The Ardha-Matsyendrasana or the half spinal twist is especially an excellent yoga posture if you work at your desk all day. The benefits of half spinal twist include: increase in flexibility of the spine, back muscles, hip and improved blood circulation. If you are suffering from backache, this yoga posture should be a part of your daily exercise routine.
This posture is called the Ardha-Matsyendrasana or the half spinal twist. It increases flexibility in each vertebrae of the spine.
Sedentary lifestyles make it imperative to maintain a flexible and supple back. Twisting the back increases blood circulation in the body.
Other Back Pain Relief Videos To Watch:
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