★ 3 Yoga Asanas for Weight Loss| Yoga Booty Challenge: http://bit.ly/2LOvSHX
3 Yoga Asanas for Weight Loss
1.Lunge
This is one of the best poses for stretching the hips. Many people tend to have tight hips from sitting in front of a computer all day. It will also help increase your flexibility for the splits if that happens to be one of your goals.
Keep in mind that your hands can be wherever you want them to be in this asana, and their location often determines what muscles you are stretching.
If you raise the arms up and tilt them backward, you will bring this stretch into the back as well as the hips. You can also bring the arms down to your sides and behind you a bit to stretch the lower back. The third option is to rest them on the knee in front of you, although you won’t get as deep of a stretch in the hips.
Make sure your front knee is as close to 90 degrees as possible.
2. Half Boat Pose
This is a great yoga asana for weight loss because it directly works the tummy! You’ll feel your ab muscles working hard as you try to hold this pose.
Put your palms down on the ground for balance, and raise the legs first. When you feel stable enough, raise the arms so that they are parallel with the ground.
If you feel that this is too “easy,” try increasing the space between your knees and chest by leaning back a little and moving the knees a little farther away from you. You should feel your abs burning if you’re doing it right!
3. Side Plank
It’s no wonder that some form of the “plank” made this list of yoga asanas for weight loss. The plank and all of its variations are great for the abs!
Begin in regular plank position with your palms face down on the yoga mat, shoulder-width apart, and your toes together on the mat.
★ 3 Yoga Asanas for Weight Loss| Yoga Booty Challenge http://bit.ly/2LOvSHX
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