This is a 30 minute flow that focusing on twisting, some core work while keeping our movements simple. This is a great flow for beginners, but also a nice quick flow for anyone.
A quick note – the audio is a little different this time ( I had some mic trouble, and so made a video with a voiceover. Since we’re here, please let me know whether you like this compared to pervious videos. Thanks so much for coming!
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