Yoga with Ira Trivedi – Yoga to Quit Alcohol
Yoga can help in the beating the side effects of drinking which includes a headache, bloating bad digestion etc. Also, the regular yoga exercises can help in giving up drinking permanently.
She tells about Setu Bandhasan which has a detoxifying effect apart from which it also makes the spine stronger.
Also learn Padmasan to make the mind sharper.
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