This week the amazing Shona Vertue took me through a great Yoga session that’s perfect after a workout or for a rest day. Shona’s philosophy on Yoga is similar to mine with HIIT training: you don’t need to train for hours at a time. 10-20 minutes a day is all you need.
Subscribe to Shona’s YouTube channel for more yoga and workouts: https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw
Follow Shona here:
Website • http://www.shonavertue.com
YouTube • https://www.youtube.com/channel/UCw3_asTSehMF-MbF1cluGCw/featured
Twitter • https://www.twitter.com/ShonaVertue
Instagram • https://www.instagram.com/shona_vertue
FaceBook • https://www.facebook.com/vertuemethod
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Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp
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Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
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