Yoga Workout for Arms and Core | 15 Minute Yoga for Weight Loss | ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today’s video, I will be sharing a 15 min Yoga for Arms and Core muscles! This is a quick, yet intense, yoga workout that is perfect for losing weight and building strength.
In this yoga routine, you will move through cat and cow, plank to downward facing dog (adho mukha svanasana), plank to side plank (vasisthasana), child’s pose (balasana), boat pose (navasana), and a forward fold in easy pose (sukhasana). Savasana at the end is optional.
I hope you enjoy it! 🙂 🙂
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?OTHER CLASSES YOU MIGHT LIKE?
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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