For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/be/yGDkpnsyVEI
Strengthen Your entire lower body with this routine. Tone and shape the butt and thighs. Increase strength and flexibility, and burn fat. This second installment of Surya Namaskar with focus on warrior 1 & chair pose is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.
211-327 calories.
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