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“YOGAthletica Yoga Backbend Drill-a-Day Oktoberfest – Day Thirty (Chakrasana and Back)”
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE backbend drill video to help you get deeper into Urdhva Dhanurasana, the granddaddy of all backbends.
Today, the full monty. The moment we’ve all been waiting for. Viparita Chakrasana and back. Drop, flip, handstand drop and stand. Everything we’ve worked on for the month, all rolled up in one!
Even though these are very short videos, try to do at least five reps–or even more to get maximum benefit.
Oh…and practice it until you master it…even if it takes more than a day, a week, or a year. If you are serious about your backbends, it’s worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.
Check out my vimeo channel of full-length classes at https://vimeo.com/ondemand/yogathletica !
Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/
want to learn to teach and practice like a pro? join my 200-hour teacher training intensive! full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/
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