http://www.morgandaycecil.com Make peace with your relentless to-do list with this breath centered restorative yoga practice focusing on legs up the wall pose. Learn how to use a bolster or blanket for extra support.
Morgan Day Cecil is a registered Holy Yoga Instructor (R-HYI). Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. Learn more about Holy Yoga at holyyoga.net
Today
Today I’m flying low and I’m
not saying a word
I’m letting all the voodoos of ambition sleep.
The world goes on as it must,
the bees in the garden rumbling a little,
the fish leaping, the gnats getting eaten.
And so forth.
But I’m taking the day off.
Quiet as a feather.
I hardly move though really I’m traveling
a terrific distance.
Stillness. One of the doors
into the temple.
~Mary Oliver
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