? FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx
Level TWO | ALL standing, NO jumping, NO squatting, NO overhead reach | NO equipment | Burns 75 – 100 calories
LOW IMPACT cardio that’s safe for your KNEES (no jumping, no squatting, no lunging) as well as your LOW BACK (no overhead reaching, limited twisting), but plenty tough on your heart and lungs! This is ENDURANCE work, friends, and that means there’s no stopping the sweat (or you).
SET UP:
Timer is set for 30-second intervals; complete all exercises twice through with NO rest
EXERCISES:
Tree Jacks
Middle Skips
Booty Kicker Elbow Swings
Half Airplanes
Twirling Tappers
Low Skiers
The Charleston
Low Side Kicks
Grapevine with Front Kicks
High Knee Punches
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/drCitGWE1SE
? SUGGESTED STACKER: https://youtu.be/AVS7sAyOZ-Y
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w
// RESOURCES
? Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
? Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
? WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/
// FOLLOW
? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Instagram: http://goo.gl/tytrte
? Website: http://pahlabfitness.com/
// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)
Killer B Merch on Zazzle: https://goo.gl/3PcHdX
My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1
EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
Handy-dandy Gymboss: https://amzn.to/2vdrpoy
BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd
Gold’s Gym 36″ Mini Trampoline: https://amzn.to/2NmDNKe
Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK
KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36″ Foam Roller: https://amzn.to/2wCEQyv
CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY
RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
source
