Practice more classes free for 14 days at https://alomov.es/free-trial
A 30-Minute after-work yoga flow designed to help you unwind from the day and take some time to show your body, mind & soul a little TLC. Lead by Morgan Haley aka The Southern Yogi, this class incorporates a sequence of poses that will help to stretch out and release any tension in the shoulders, feet and wrists.
Get to know Morgan: https://youtu.be/OUYhhO65tzc
Check out Morgan’s 20-Minute Inversion Yoga Flow: https://youtu.be/tnQx8vwWIW8
Shop Morgan’s Look:
Starlet Lace Bra:
https://goo.gl/Jd5vuo
High-Waist Airbrush Legging:
https://goo.gl/QdPCVP
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