Move, train and stretch efficiently to see results here
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This 15min practice is designed to teach you fundamental yoga flow poses, to open your body and to increase your energy. This video is best suited for someone who is looking guidance how to properly align the poses in vinyasa yoga flow and who is open to try an inversion. It works the core, the legs and the triceps. Modify as needed. Listening to your body is the most important. Enjoy!
For a complete exercise program that helps you to get a right kind of exercise program for your current fitness level and health state, to have more energy, confidence and knowledge on exercising, be sure to head to http://www.vekefitness.com/
For more videos on proper, safe Yoga, Movement Training Exercises and Zumba be sure to subscribe to my channel at https://www.youtube.com/results?searc…
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