20 Min Basic Gentle Yoga Flow | Beginners Vinyasa Yoga Routine | ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 20 minute basic and gentle yoga flow that is perfect for yoga beginners yoga anyone looking for a nice simple flow.
It’s a great one to get the body moving and to feel great overall!
In this class, we’ll be moving through child’s pose (balasana), cat and cow, plank to downward dog (adho mukha svanasana), sun breaths, low lunge to runners stretch, bound angle pose (baddha konasana), wide angle pose (upavista konasana), and savasana,
I hope you enjoy it!
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
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