This yoga class includes a warm up with cat-cows, spinal balance and swan. 5 rounds of sun salutations follow to warm you from the inside out – breath to movement. Lots of breathing cues are included, but there is plenty of freedom to find your rhythm as you move through this short but sweet practice. Enjoy the sounds of the breeze and the birds on a windy day in Costa Rica.
Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
Thank you to REPOSE for sending me their famous Cork and Natural Rubber Yoga Mat – I love it! Get your own at http://amzn.to/2BIiOiL
Read my full review here: http://fiveparksyoga.com/reviews/
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Want to know Erin’s favorite Yoga Mats? Favorite Yoga Pants?
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Produced by Tamarindo Films: http://tamarindofilms.com/
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