For those interested in an at-home, accredited and affordable ($47) Yoga Teacher Training Course I invite you to explore my Mastery of Yoga Teachers Certification Program here –
http://anmolmehta.com/yoga-certification/
http://www.anmolmehta.com/blog/2007/04/22/book-of-kundalini-yoga-poses-kriyas-spinal-warmup-yoga-exercises-ch-1/
An excellent set of yoga poses and exercises to help you strengthen your back and cure lower back pain. Improves the flexibility and health of your spine and entire back.
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