In this yoga teacher training course Nityanandam shree explained about Aakash mudra (vardhak mudra),Shunya mudra (heaven mudra).Beneficial for : 1) aakash mudra – thyroid gland,reduce heaviness of body, develop noble & elevated thoughts etc.
2) shunya mudra – Help in excess weakness in bones,heel ear problem, treat hearing problems etc. After watching this video if you have any query or question please leave comment below.We w’ll forward your query to Nityanandam Shree.
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