Hey y’all! My name is Miranda Peterson, RYT200 yoga teacher trained in Hatha yoga in India and founder/owner of Namaste in Nature.
Namaste in Nature offers award-winning yoga + hiking + meditation experiences near Asheville, NC. We choose trails and yoga sequences that are accessible to everyone including beginners. This yoga hiking experience is perfect for individuals, couples and groups; especially bachelorette parties, birthdays and girls weekend trips to Asheville, NC.
Each Friday in January 2019, I’m releasing a new video for each element: Earth, Water, Fire and Air.
This freeing, 25-minute Yoga Flow is great for yogis wanting to connect with the Air element. We’ll start with a meta (loving kindness) meditation follow by anumloa viloma, a balancing breathing exercise (pranayama), then flow through some traditional Hatha asanas (poses) and sun salutations that will open the heart and the chest.
I also include some gentle cloud salutations. What’s a cloud salutation? You gotta watch to find out! 😉
Air is associated with the fourth chakra: Anahata or the Heart Chakra. It is located in sternum. Air represents love, openness, freedom, mobility, positivity and intellect.
Namaste & Have A Great Day!
Earth Element: https://youtu.be/KYoDMDiw5Gw
Water Element: https://youtu.be/fcJwXMIROG8
Fire Element: https://youtu.be/zkhcP0j0cKY
Air Element: https://youtu.be/Hz4wOBkpIR0
Join us for a Yoga Hike in Asheville, North Carolina!
http://www.namasteinnature.com
hello@namasteinnature.com
New Blog Posts Every Friday!
http://www.namasteinnature.com/blog
Instagram
http://www.instagram.com/namaste_in_nature
Facebook
http://www.facebook.com/namasteinnatureavl
Namaste in Nature T-Shirts
http://www.namasteinnature.com/shop
***Voted Best of the Blue Ridge 2019***
Winner: Best Yoga Studio
https://www.blueridgeoutdoors.com/go-outside/best-of-the-blue-ridge-5/4/
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