Start your day with an invigorating stretch-based workout that strengthens your body and mind with a series of fluid movements. Work up a gentle sweat as you get your body ready to take on the day. Instructed by lululemon Legacy Ambassador, Aaron De Jong.
25 Minute Recover, Stretch & Strengthen Workout Plan:
1. Windmill Reach x 3 per side
2. Kick Save x 3 per side
3. Pike Arch x 3
4. Step-Up Step-Back with Twist x 5 per side
5. Low Plank x 5
6. Step-Up Step-Back with Twist x 5 per side
7. Low Plank x 5
8. Single Leg Deadlift into a Forward Lunges 5 per side
9. Squat Walkout into Side Plank x 5
10. Single Leg Deadlift into a Forward Lunges 5 per side
11. Squat Walkout into Side Plank x 5
Optional Equipment: Yoga Mat
Directed by: Goldstein Productions
Produced by: Tongal
source
