30 Day HIIT Challenge Sign up here: http://bit.ly/3030hiit
This challenge is all about torching fat and getting rid of the unwanted body fat using the H.I.I.T. training technique. Fat can be difficult to specifically target where it will burn from your body. However, the greater the intensity of your workout, the more calories you’ll burn which will better increase your chances shed fat from those unwanted key areas!
??♀️ New 30 Day Fat Loss Challenge starts Jan 2. 2019 ?15 – On sale Now LINK IN BIO. www.BodyLab.tv/3030challenge
30 days, 30 mins of Fat Torching? H.I.I.T. workouts geared to getting rid of the unwanted body fat. .
EQUIPMENT NEEDED:
⏹Of course, if you work out at a gym you’re all set already! HOME Users here are your required items :
➡️Dumbbells – Light (5-8lbs), Medium (10-12lbs), Heavy ( 20-30lbs)
➡️Kettlebell – 20lbs or a bit lighter based on fitness level (no less than 15lbs)
➡️Plyo Box approximately height 10-14ins at least or ( Sturdy chair or bench)
➡️Stability Physioball – your height
➡️Yoga Mat
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Any questions? Leave them below ♥️???? Visit www.BodyLab.tv/3030challenge to join in
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Fitness Tracker?
Shopping List?
Meal Guide?
Recipes?
Workout Videos?
Members only Facebook Group?
ONLINE ACCESS
Coaching throughout the entire challenge
What is HIIT? High-Intensity Interval Training. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
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Please watch: “20 Mins Stairmaster Thigh & Cardio Workout – Beginner Friendly – 2nd Trimester”
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