Welcome to Day 0 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own home, which you can start at any time.
Day 0, is just a short introduction to welcome you and get you prepared before you start the 30 Day Yoga Challenge tomorrow. Please remember thourghout the 30 Days of Yoga, you can ask me any questions by sending me private message or email. I hope you enjoy the upcoming yoga classes, if you enjoy them please share them with family and friends.
A good yoga class to start with before the Month of Yoga, is my guided breathing class, as it is very important in yoga to focuseon the breath. However, to keep the yoga classes short and convenient for you I have left out the guided breathing exercises at the beginning of each class, to give you the option to adding it on if you have the time. I would recommend watching the following class first before all classes, to prepare your mind, body and breath for each class:
If you would like to extend any of the yoga classes, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
The full 30 Day Yoga Challenge can be seen on my 30 Days of Yoga calendar: https://www.sarahlanetherapies.co.uk/yoga/30-day-yoga-challenge and you can find the full playlist here: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXJtiSgTOELWM8Wuwrypbwh
If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
Thank you so much for watching, if you have enjoyed this video please click the like button below and also please share it with your friends.
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