In this urban lifestyle, we often get tensed and distracted, which makes everyday life seem miserable. Yoga is perfect for those who feel buoyed down with everyday worries. Not only does yoga help your mind and soul but also helps keep your body fit and healthy.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
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