Welcome to Day 23 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own home, which you can start at any time.
Day 23, Yoga To Keep Warm, is a short yoga sequence suitable for beginners to warm the body, using both the breath and gentle yoga flow and yoga poses. This yoga class is great to do in the morning to wake and warm you up before you start the day.
The full 30 Day Yoga Challenge can be seen on my 30 Days of Yoga calendar: https://www.sarahlanetherapies.co.uk/yoga/30-day-yoga-challenge and you can find the full playlist here: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXJtiSgTOELWM8Wuwrypbwh
If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
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Music: iChill
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