Welcome to Day 4 of my 30 Day Yoga Challenge. This is a series of free online yoga classes that you can do in the comfort of your own home, which you can start at any time.
Day 4, Yin Yoga For beginners, is an introduction to Yin Yoga. Yin Yoga is a wonderful yoga practice to slow down and deeply stretch the body, usually holding each yoga pose for a number of minutes to allow the body to open an deepen with time and patience.
IMPORTANT: As with any yoga class online, please watch the whole class before participating to check it is a suitable level for you; At the end of the class we practice Plow Pose- Come in to Plow pose gently with the feet off of the floor for a more gentle version of this pose.
DO NOT practice this yoga pose if you have diarrhea, during menstruation, if you have a neck injury, lower back pain or a fused spine, asthma, high blood pressure or glaucoma. Pregnancy: If you are experienced with this pose, you can continue to practice it late into pregnancy. However, don’t take up the practice of Halasana after you become pregnant.
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
If you enjoyed this class try out my Yin Yoga at the Wall class: https://youtu.be/F6pLXoyPgQ0
The full 30 Day Yoga Challenge can be seen on my 30 Days of Yoga calendar: https://www.sarahlanetherapies.co.uk/yoga/30-day-yoga-challenge and you can find the full playlist here: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXJtiSgTOELWM8Wuwrypbwh
If you would like to see more free online yoga videos, check out my playlist https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
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Music: iChill
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