Do you need more get-up-and-go in the morning to help you wake up? This energizing yoga class will help to revitalize the body while also increasing strength and flexibility in the legs. It is great for busy people, who only have time for a 15 minute yoga class, or it can be added with one of my morning routine classes; https://www.youtube.com/playlist?list=PLCmf8UVVwVAV1aVdsp3iYVdcDX3MhoC3X
For best results if you want to improve leg strength or flexibility I would recommend following this class every other day for at least one month. If you would like to do some exercise everyday, I would recommend following another one of my yoga videos in between this class, to have variety in your routine, such as one of my 30 minute yoga videos.; https://www.youtube.com/playlist?list=PLCmf8UVVwVAUt59R1wAxw8CcHiNtRtkTF
This 15-minute morning yoga routine is suitable for all levels including beginners, but remember to listen to your own body and any limitations you may have. As always I would advice watching this video all the way through before practicing to check it is a suitable level for you and then when you know what to expect you can join me on the mat. If you would like a longer routine I would recommend starting the practice with my yoga breathing for beginners: https://youtu.be/mJ15ascQDOQ and if you have time you may like to listen to my guided meditation to reduce stress and anxiety: https://youtu.be/Dm9TNm-Fw_Q
If you would like to see more 5-15 minute free online yoga classes check out my playlist: https://www.youtube.com/playlist?list=PLCmf8UVVwVAVY-ku1a5yS_-mCNvQScYsJ
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
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Morning Yoga for leg strength & flexibility
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