Wake up your body with a 30-minute morning yoga flow routine that improves flexibility and strength. This yoga at home routine is great free online video for beginners and also anyone who needs an energizing yoga routine in the morning. This Vinyasa flow helps to stretch and strengthen the legs, arms and back and shoulders. It includes many of the popular yoga standing poses such as triangle pose, warrior, goddess pose and many more. If you enjoy sun salutations but would like to practice a different variation this is for you! A 30-minute yoga flow everyday helps to give you energy, boost your mood and you will start to notice physical changes in your body. This morning yoga workout is suitable morning yoga for beginners as well as those who have practiced yoga before.
To give you more time this yoga video doesn’t include a pranayama (yoga breathing) exercise, but if you have more time I would recommend starting with my yoga breathing for beginners to help you relax and become present before your 30-minute yoga practice. Here is the link: https://youtu.be/mJ15ascQDOQ
It is good to mix up your yoga morning routine why not try my other 30-minute yoga class: https://youtu.be/nCWCmorTzZ8
If you would like to extend this yoga class, I would recommend starting the class with one of my guided breathing exercises;
• Yoga Breathing for Beginners video: https://youtu.be/mJ15ascQDOQ
• Yoga Breathing Exercise To Deepen the Breath (Day 16) https://youtu.be/eUwOp5fVhfk
• Alternative Nostril Breathing (Day 20) https://youtu.be/JD-cw4JgnAU
If you have time I would recommend finishing with one of my guided meditation classes;
• Meditation (for Stress and Anxiety) https://youtu.be/Dm9TNm-Fw_Q
• Progressive Muscle Relaxation https://youtu.be/l1lrj9U5UV4
• Guided Meditation for Grounding (Day 27) https://youtu.be/hXiNFkxdoEg
If you would like to see more free online yoga videos, check out my playlist: https://www.youtube.com/playlist?list=PLCmf8UVVwVAXvnDPvl8Rzfenl2TiH8biU
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