If you work sitting at a computer this quick yoga practice is for you! Do it during your lunch break , morning or evening. Vinyasa style yoga for optimal health will help you open your shoulders, upper back, open your chest , stretch your neck and strengthen your lower back. It will also help you stay energized for the rest of the workday! Step to your mat now! Namaste!
? If you enjoy these classes & are getting healthier & happier because of them, please support this channel: http://paypal.me/gayatriyoga
? Make sure to follow & tag me on your pic or video on Instagram , so that I could see your progress and give you a thumbs up!!! @_kristinamatskevich ?
⭐️ Don’t forget to comment and like this workout. ⭐️⭐️⭐️⭐️⭐️ The more likes I get the more classes like this you will see! ?
?Gayatri Yoga is a free online yoga studio, a complete source of full yoga sessions for all levels. Here you will find power yoga, vinyasa, yin classes targeting full body or specific group of asanas like back bends, hip opening, splits, arm balancing and more.
I believe yoga is for every BODY and always guide & instruct each asana in a clear easy to follow way, so that any level practitioner could join the class and get the most out of the class for their body, mind and soul.
Don’t worry about being perfect in your asanas, focus on sensations & breathing deeply. With daily practice you’ll see the benefits in no time!
Practice in the comfort of your home morning or evening & get a great workout, stress relief session & release unwanted emotions. I’m a stay at home mom and dedicate lots of time to this channel.
I’ll try to create these FREE classes as long as I can since I want to bring yoga to as many people’s lives as I can.
#yogaforshoulders #yogaforofficeworkers #yogaforneck
#yoga #yogaclass #yogaworkout #relaxationyoga #yogatutorial #30minyoga #yogaforflexibility #yogasculpt #homeyoga #йога #йогауроки #йогапрограмма #yogachallenge #yogaprogram
#postworkoutstretching #postworkoutyoga #beginneryoga #yogaondeman
source
