Half Lift
This is a fantastic posture for relieving back pain, and it’s a great way to warm up your spine for yoga practice, making it an essential part of vinyasa or “flow” yoga classes. If you’re a beginner, allow your knees to bend, and use a block to reach the ground.
Target Area: Hamstrings, Core Spine
Difficulty: Beginner
Benefits:
-Improves hamstring mobility
-Reduces risk of spine and hip injury
-Relieves back pain caused by tight hip
Want to learn how to nail each yoga pose so you can start doing yoga safely and effectively? Check out my book, Yoga Fitness for Men.
https://manflowyoga.com/yffm
The ultimate no‑nonsense guide to yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga.
Full Yoga Pose Guide for Men in the Members’ Area at https://manflowyoga.com
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