This is a typical tabata round. It’s a HIIT, high intensity interval training, drill with 20 seconds of work and 10 seconds of rest. It’s 4 exercises and 2 rounds. Repeat or play one of the others in this series with a 2 minute break between each 4 minute workout.
There’s no sound except the “start” and “rest” beeps. Put on some music and workout along with me. Or just get some ideas for your own workout or class.
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Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at http://ashleyrosehagen.com
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Practice at your own risk. Consult your doctor before starting any new exercise routines.
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