The Best Exercises for Femoral Acetabular Impingement to Help Your Hip Recovery!
It’s hard to pick just 5 exercises to help FAI hip pain, but I’ve found these 5 exercises to be especially effective in my own recovery and from talking with the hundreds of people who are working on their own hip recovery journey.
To be clear – no 5 exercises can take you all the way (you need a systematic, multi-faceted approach that incorporates tissue work, stretching and motor control for that) but these are definitely a great place to start!
If you haven’t tried these 5 exercises – click the links in the video and try the exercises out for yourself!
TOP 5 EXERCISES FOR FAI:
Tissue Work: Adductors in Fire Hydrant Position http://www.youtube.com/watch?v=6LCAE_Mi-_k
EXERCISES FOR FAI: (Kettlebell Adductor Smash (Part 2)) http://www.youtube.com/watch?v=_QEnSNs92NE
FIX FRONT HIP PAIN (#1 exercise for anterior hip pain) http://www.youtube.com/watch?v=H1hHuShS4Zc
Tissue Work: Hamstrings with Ball:
Jack Knobber II on Glutes:
BONUS: https://www.youtube.com/watch?v=zoJmOV0RVTU
-Shane
GotROM.com – Build an Injury Free, Athletic Body
E : Support@GotROM.com
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Do you have FAI or Hip Impingement?
http://www.TheFAIFix.com
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The FAI Fix is a joint undertaking by Upright Health and Got ROM
http://UprightHealth.com
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